Beef & Broccoli Stir Fry (from WW)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 1/2 TBSP Cornstarch, divided1/4 tsp table salt3/4 lb lean, trimmed beef strip sirloin, thinly sliced against the grain2 tsp canola oil1 cup reduced sodium chicken broth, divided5 cups broccoli florets (about a 12 oz bag)1 TBSP fresh, minced ginger root2 tsp minced garlic1/4 tsp red pepper flakes, or to taste1/4 cup low sodium soy sauce1/2 cup water
On a plate, combine 2 TBSP cornstarch and salt; add beef and toss to coat.
Heat oil in a large nonstick wok or deep skillet over medium high heat. Add beef; stir-fry until lightly browned and cooked through, about 4 minutes; transfer to a bowl with a slotted spoon.
Add 1/2 cup broth to same pan, stir to loosen any bits of food on bottom of the pan. Add broccoli; cover and cook, tossing occasionally and sprinkling with a TBSP of water if needed, until broccoli is almost crisp-tender, about 3 minutes. Uncover pan and add ginger, garlic and red pepper flakes, stir fry until fragrant, about 1 minute.
In a cup, stir together soy sauce, remaining 1/2 cup broth, remaining 1/2 TBSP cornstarch, and water until blended; stir into pan. Reduce heat to medium-low and bring to a simmer; simmer until slightly thickened, about 1 minute
Return beef and accumulated juices to pan; toss to coat
Serving Size: Makes 4 servings 1 1/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUZIEW27.
Heat oil in a large nonstick wok or deep skillet over medium high heat. Add beef; stir-fry until lightly browned and cooked through, about 4 minutes; transfer to a bowl with a slotted spoon.
Add 1/2 cup broth to same pan, stir to loosen any bits of food on bottom of the pan. Add broccoli; cover and cook, tossing occasionally and sprinkling with a TBSP of water if needed, until broccoli is almost crisp-tender, about 3 minutes. Uncover pan and add ginger, garlic and red pepper flakes, stir fry until fragrant, about 1 minute.
In a cup, stir together soy sauce, remaining 1/2 cup broth, remaining 1/2 TBSP cornstarch, and water until blended; stir into pan. Reduce heat to medium-low and bring to a simmer; simmer until slightly thickened, about 1 minute
Return beef and accumulated juices to pan; toss to coat
Serving Size: Makes 4 servings 1 1/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUZIEW27.
Nutritional Info Amount Per Serving
- Calories: 278.2
- Total Fat: 9.5 g
- Cholesterol: 75.7 mg
- Sodium: 2,116.3 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.4 g
- Protein: 33.0 g
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