Creamy Cauliflower Soup

  • Number of Servings: 5
Ingredients
4 T unsalted butter1 leek, white part only, chopped1/4 C flour1 medium caulifloewer, chopped into bite-sized pieces1 medium potato, diced4 C chicken broth2 C fat free half & half1 T fresh sage, chopped, or 1 t dried sagesalt & pepper to taste
Directions
Heat butter in large pan over medium-low heat; add chopped leeks. When leeks soften, add flour and still until well combined. Add cauliflower, potato and broth; bring to a boil. Turn down to simmer for 15-20 minutes, uncovered. Remove from heat and let cool for 5-10 minutes. Puree in food processor or with stick blender. Stir in half & half and sage. Cook on a low simmer until heated through, about 10 m inutes.

Serving Size: 12 oz

Number of Servings: 5

Recipe submitted by SparkPeople user CARIOLA.

Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 242.2
  • Total Fat: 11.4 g
  • Cholesterol: 33.7 mg
  • Sodium: 1,182.0 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.5 g

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