High fibre pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup self raising flour1/2 cup oat bran 1 cup milk1 eggPinch of salt1/4 cup blueberries
Beat egg with milk.
Add dry ingredients and whisk to a smoothe batter.
Cook on medium heat on buttered griddle.
Enjoy with fresh fruit and yoghurt.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user NUTRANUT.
Add dry ingredients and whisk to a smoothe batter.
Cook on medium heat on buttered griddle.
Enjoy with fresh fruit and yoghurt.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user NUTRANUT.
Nutritional Info Amount Per Serving
- Calories: 208.3
- Total Fat: 2.7 g
- Cholesterol: 3.1 mg
- Sodium: 347.8 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 4.9 g
- Protein: 9.2 g
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