Cindy's Black Beans, Sausage, and Rice

Name: Cindy''s Black Beans, Sausage, and Rice Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8
Ingredients: 3 C uncooked rice; 6 C water; 1 can petite diced tomatoes; 2 cans black beans; 1/2 C green pepper diced; 1 onion diced; 1 Link smoked sausage sliced; 1 1/2 T olive oil; 2 packets Sazon Goya con Azafran; 1 T garlic powder; salt and pepper to taste

(2)

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 8

Ingredients

3 C uncooked rice6 C water1 can petite diced tomatoes2 cans black beans1/2 C green pepper, diced1 onion diced1 Link smoked sausage, sliced1 1/2 T olive oil2 packets Sazon Goya con Azafran1 T garlic powdersalt and pepper to taste

Directions

Saute onion and green pepper in olive oil until tender in a large stock pot. Add remaining ingredients and set on high until mixture comes to a boil. Immediately turn down to med.-low and simmer until rice is cooked.

Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LHARWELL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 190.8
Total Fat: 5.4 g
Cholesterol: 4.9 mg
Sodium: 375.1 mg
Total Carbs: 30.8 g
Dietary Fiber: 4.3 g
Protein: 6.8 g

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Member Reviews

CKELLY76
Everyone in my enjoyed this meal, even my 2 year old daughter ate it all. It seemed a little light on the seasoning; however, I may not have added enough salt an pepper. - 3/2/08