Irish soda bread (whole wheat and buckwheat flour)

Name: Irish soda bread (whole wheat and buckwheat flour) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12
Ingredients: 1.5 c whole wheat flour; 1.5 c buckwheat flour; 0.5 c all-purpose flour; 1 tsp salt; 1 tsp sugar; 1 tsp baking soda; 1 cup buttermilk (low fat)

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1.5 c whole wheat flour1.5 c buckwheat flour0.5 c all-purpose flour1 tsp salt1 tsp sugar1 tsp baking soda1 cup buttermilk (low fat)

Directions

1. Preheat the oven to about 450 and cover a small cookie sheet with parchment paper.

1. Mix together the dry ingredients really well. REALLY well. You want the baking soda, salt, and sugar to be as well-dispersed as possible.

2. Make a well in the center, and fill it with buttermilk. Fold and repeat until the cup is used.

3. In the mixing bowl, quickly shape the loaf into a round. Place it on the baking sheet, flatten it until it's about 1.5 inch thick, and cut an X or an asterisk into the loaf. Stab each section a few times with the knife.

Cook until done, about 30 minutes.

Serving Size: Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user OPALRAIN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 125.3
Total Fat: 1.0 g
Cholesterol: 0.8 mg
Sodium: 317.3 mg
Total Carbs: 22.9 g
Dietary Fiber: 4.2 g
Protein: 5.2 g

More Recipes Like This

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

Member Reviews

CD4994568
The taste is good but the recipe is not good. Not enough liquid for 3.5 cups of flours. I added liquid but can tell after the baking-not enough. This does not result in a normal Irish Soda Bread dough. It is dry and very hard to not have it crumb and crack all over as you are pressing it out. - 11/21/17