Homemade Hummus With Green Olives and Cilantro

Name: Homemade Hummus With Green Olives and Cilantro Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 2 cups (1 can) Organic Garbanzo Beans; 6 small green olives (or 3 large green olives); 3 small cloves of garlic minced; 3 tsp. olive oil; 2 Tablespoons fresh lime juice; 1 Tablespoon fresh cilantro chopped or minced; 1/4 tsp. red pepper flakes or cayenne pepper(optional); Salt & pepper to taste

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

2 cups (1 can) Organic Garbanzo Beans 6 small green olives (or 3 large green olives)3 small cloves of garlic, minced3 tsp. olive oil2 Tablespoons fresh lime juice1 Tablespoon fresh cilantro, chopped or minced 1/4 tsp. red pepper flakes or cayenne pepper(optional)Salt & pepper to taste

Directions

Mince garlic with a garlic press, put all ingredients in a food processor & process until smooth. You can add more olive oil if you think it needs it, but remember, that will add to the calories and fat.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ROBINCT135.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 82.7
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 187.7 mg
Total Carbs: 10.9 g
Dietary Fiber: 3.5 g
Protein: 3.1 g

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