Chipolte black bean wild rice soup

Name: Chipolte black bean wild rice soup Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 1 cup wild rice; 3 cup water; 1 can black beans; 1 Tbsp cumin; 2 tsp corinader; 1 Tbsp minced garlic; 1/2 onion; 1 cup carrot; 1 portabella mushroom- chopped; 1 150z can ro tel; 1 can chipotle sauce; 1 tbsp canola oil; white pepper; crushed red pepper

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1 cup wild rice3 cup water1 can black beans1 Tbsp cumin2 tsp corinader1 Tbsp minced garlic1/2 onion1 cup carrot1 portabella mushroom- chopped 1 150z can ro tel1 can chipotle sauce1 tbsp canola oilwhite peppercrushed red pepper

Directions

heat oil in pain with garlic and crushed red pepper ( 1 Tbsp)
add chopped onion and saute
add carrots and mushroom saute for a few minutes
add all other ingredients bring to boil then reduce to low and and simmer for 40 minutes

Serving Size: makes 4- 2 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MORGIESMA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving