Black Bean Quinoa Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Ingredients:Beans, black, 2 cup (remove)Garlic, 3 tsp (remove)Canned Tomatoes, 1 can (remove)Chicken Broth, 4 cup (8 fl oz) (remove)*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.75 cup (remove)*Cumin seed, 1 tbsp (remove)Chili powder, 1 tbsp (remove)Lime Juice, .25 cup (remove)
Saute the onions and garlic. Add the cumin and chili powder.
Add the rest of the ingredients and simmer for 209 minutes
Puree with a hand mixer and serve.
Serving Size: 10 bowls
Number of Servings: 10
Recipe submitted by SparkPeople user CATHERINE.O.
Add the rest of the ingredients and simmer for 209 minutes
Puree with a hand mixer and serve.
Serving Size: 10 bowls
Number of Servings: 10
Recipe submitted by SparkPeople user CATHERINE.O.
Nutritional Info Amount Per Serving
- Calories: 114.3
- Total Fat: 1.5 g
- Cholesterol: 2.0 mg
- Sodium: 418.0 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 4.6 g
- Protein: 5.8 g
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