Fakin' it Gumbo

Name: Fakin'' it Gumbo Recipe
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 8
Ingredients: Red Ripe Tomatoes 4 medium whole (2-3/5 dia); Onions raw 1 medium (2-1/2 dia); Green Peppers (bell peppers) 0.75 cup chopped; Peppers sweet red fresh .75 cup chopped; Okra frozen cooked 1 package (10 oz) yields; Roasting Chicken 1 chicken bone and skin removed; White Wine 1 glass (3.5 fl oz); *Brown Rice long grain 2 cup

(2)

Minutes to Prepare: 30
Minutes to Cook: 90

Number of Servings: 8

Ingredients

Red Ripe Tomatoes, 4 medium whole (2-3/5" dia) Onions, raw, 1 medium (2-1/2" dia) Green Peppers (bell peppers), 0.75 cup, choppedPeppers, sweet, red, fresh, .75 cup, chopped Okra, frozen, cooked, 1 package (10 oz) yields Roasting Chicken, 1 chicken, bone and skin removed White Wine, 1 glass (3.5 fl oz) *Brown Rice, long grain, 2 cup

Directions

Chop veggies, saute, add wine, add tomatos and okra, add chicken, cover and simmer.
Serve over rice

Number of Servings: 8

Recipe submitted by SparkPeople user MY-KAL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 229.6
Total Fat: 4.0 g
Cholesterol: 77.5 mg
Sodium: 100.0 mg
Total Carbs: 18.9 g
Dietary Fiber: 3.1 g
Protein: 27.1 g

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Member Reviews

TEAASA
When adding okra.......always cook it before adding it. Making sure it looses all sline, or your gumbo will be stringy and gross - 9/1/09
MLAVO056
Need better instructions for the okra (I don't think there's a need to use cooked okra, put it in frozen and CHOPPED!). Very filamentous otherwise. Because of this I didn't enjoy the meal that much. - 2/1/08
LESLIE511
Really amazing flavors without having to stand over it all day! - 1/10/08