Tomatina mediterranian salad with chicken and dressing on the side (2 tsp dressing)

Name: Tomatina mediterranian salad with chicken and dressing on the side (2 tsp dressing) Recipe
Yield: 1
Ingredients: roasted chicken baby spinach feta kalamata olives tomatoes cucumbers red onion pepperoncini peppers and rosemary red wine vinaigrette

Number of Servings: 1

Ingredients

roasted chicken, baby spinach, feta, kalamata olives, tomatoes, cucumbers, red onion, pepperoncini peppers, and rosemary red wine vinaigrette

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ESAMBRANO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 366.1
Total Fat: 19.5 g
Cholesterol: 74.5 mg
Sodium: 1,124.2 mg
Total Carbs: 20.8 g
Dietary Fiber: 3.6 g
Protein: 27.1 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews