Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
beef, carrots, peas, potatoes
Makes 8 servings
Adjust oven rack to the lower-middle position and heat the oven to 300 degrees. Dry the beef with paper towles and season with salt an pepper. Heat Dutch oven with non-stick cooking spray over medium-high heat. Brown half of the meat until brown (approx. 10 minutes), then transfer to a plate. Brown remaining meet, after adding additional cooking spray. Transfer to plate
Add cooking spray to empty pot and cook onions until
Number of Servings: 8
Recipe submitted by SparkPeople user FREDERIKE2008.
Adjust oven rack to the lower-middle position and heat the oven to 300 degrees. Dry the beef with paper towles and season with salt an pepper. Heat Dutch oven with non-stick cooking spray over medium-high heat. Brown half of the meat until brown (approx. 10 minutes), then transfer to a plate. Brown remaining meet, after adding additional cooking spray. Transfer to plate
Add cooking spray to empty pot and cook onions until
Number of Servings: 8
Recipe submitted by SparkPeople user FREDERIKE2008.
Nutritional Info Amount Per Serving
- Calories: 372.6
- Total Fat: 8.8 g
- Cholesterol: 102.7 mg
- Sodium: 571.4 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 3.9 g
- Protein: 42.5 g
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