lentil stew

Name: lentil stew Recipe
Yield: 4
Ingredients: Lentils 1 cup; Onions raw 1 large; Green Peppers (bell peppers) 1 cup chopped; *Cumin seed 3 tbsp

(1)

Number of Servings: 4

Ingredients

Lentils, 1 cupOnions, raw, 1 large Green Peppers (bell peppers), 1 cup, chopped *Cumin seed, 3 tbsp

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user YOLANDA08.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 98.1
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 10.4 mg
Total Carbs: 17.5 g
Dietary Fiber: 5.5 g
Protein: 6.0 g

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Member Reviews

JANTHEBLONDE
Love this lentil stew recipe - 1/30/21