Lisa's Spinach Salad

Name: Lisa''s Spinach Salad Recipe
Yield: 4
Ingredients: Fresh spinach; granola; mandarin oranges; sunflower seeds; balsamic vinaigrette

Number of Servings: 4

Ingredients

Fresh spinachgranolamandarin orangessunflower seedsbalsamic vinaigrette

Directions

Combine spinach, granola, and sunflower seeds in a large salad bowl. Add drained mandarin oranges and toss with vinaigrette. Serve immediately.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user WIFEY1961.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 164.9
Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 549.9 mg
Total Carbs: 20.0 g
Dietary Fiber: 4.6 g
Protein: 6.0 g

More Recipes Like This

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

Member Reviews