Lisa's Spinach Salad

Name: Lisa''s Spinach Salad Recipe
Yield: 4
Ingredients: Fresh spinach; granola; mandarin oranges; sunflower seeds; balsamic vinaigrette

Number of Servings: 4

Ingredients

Fresh spinachgranolamandarin orangessunflower seedsbalsamic vinaigrette

Directions

Combine spinach, granola, and sunflower seeds in a large salad bowl. Add drained mandarin oranges and toss with vinaigrette. Serve immediately.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user WIFEY1961.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 164.9
Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 549.9 mg
Total Carbs: 20.0 g
Dietary Fiber: 4.6 g
Protein: 6.0 g

More Recipes Like This

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

Member Reviews