Shada's Kale Salad from Paleo Comfort Foods

Name: Shada''s Kale Salad from Paleo Comfort Foods Recipe
Yield: 16
Ingredients: 1 bunch kale washed and stems removed; 4 radishes; 3/4 cup sun dried tomatoes; 2 Granny Smith apples; 3/4 cup flat leaf parsley; 3/4 cup mint; 1 cup toasted pecans; salt and pepper to taste; 1/2 cup olive oil; 1/2 cup lemon juice; 1 avocado

Number of Servings: 16

Ingredients

1 bunch kale washed and stems removed4 radishes3/4 cup sun dried tomatoes2 Granny Smith apples3/4 cup flat leaf parsley3/4 cup mint1 cup toasted pecanssalt and pepper to taste1/2 cup olive oil1/2 cup lemon juice1 avocado

Directions

Serving Size: 1.5 cups

Number of Servings: 16

Recipe submitted by SparkPeople user ALDABATEUSE.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 186.8
Total Fat: 14.5 g
Cholesterol: 0.0 mg
Sodium: 234.2 mg
Total Carbs: 14.6 g
Dietary Fiber: 5.4 g
Protein: 3.8 g

More Recipes Like This

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

Member Reviews