DIET CUSTARD
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1L skim milk1 cup egg yolks (250 ml)12tblsp equal sugar substitute.2 stp vanilla escence3 tblsp custard powder
Heat milk in microwave for 8 mins (2 mins/cup of milk.)
Mix egg yolk with equal, add 2 tsp vanilla escence and 4tblsp custard powder. When the milk is heated (it should have a skin on it), blend the yolks in gradually.
Put back in microwave for another 2 mins and stir throughly. If using full cream milk and sugar, it is better with icing sugar.
Serving Size: Makes 8 serves of 1 cup each
Number of Servings: 1
Recipe submitted by SparkPeople user VICKYHOWIE.
Mix egg yolk with equal, add 2 tsp vanilla escence and 4tblsp custard powder. When the milk is heated (it should have a skin on it), blend the yolks in gradually.
Put back in microwave for another 2 mins and stir throughly. If using full cream milk and sugar, it is better with icing sugar.
Serving Size: Makes 8 serves of 1 cup each
Number of Servings: 1
Recipe submitted by SparkPeople user VICKYHOWIE.
Nutritional Info Amount Per Serving
- Calories: 1,422.5
- Total Fat: 64.7 g
- Cholesterol: 3,038.6 mg
- Sodium: 1,121.7 mg
- Total Carbs: 112.7 g
- Dietary Fiber: 0.0 g
- Protein: 105.3 g
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