Healthy Fish Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 fillets of Cod or any fish you like2 egg whites1 cup raw onion2tbsp Fish sauce1 tbsp Parsley dried1 tbsp Dill dried1.5 cup Finely chopped green french beans1 cup finely chopped spinach
Grill fish until just cooked and flake.
Blanch green beans until just softening.
Combine all the ingredients together in a bowl.
Shape into 9 patties, place (covered) in the fridge for at least an hour - can stay overnight.
Grill or fry for around 8 minutes a side until crisp and firm.
Serving Size: Makes 9 patties
Number of Servings: 3
Recipe submitted by SparkPeople user ADYBECKA.
Blanch green beans until just softening.
Combine all the ingredients together in a bowl.
Shape into 9 patties, place (covered) in the fridge for at least an hour - can stay overnight.
Grill or fry for around 8 minutes a side until crisp and firm.
Serving Size: Makes 9 patties
Number of Servings: 3
Recipe submitted by SparkPeople user ADYBECKA.
Nutritional Info Amount Per Serving
- Calories: 262.5
- Total Fat: 1.8 g
- Cholesterol: 99.1 mg
- Sodium: 1,491.2 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 2.7 g
- Protein: 47.2 g
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