Figgy Pudding Shake

Name: Figgy Pudding Shake Recipe
Prep time: 1 min
Total time: 1 min
Yield: 1
Ingredients: 250 ml Skimmed Milk; 2 dried figs; 1 tsp Manuka honey; 10 whole almonds; 1/4 tsp cinnamon; 1/8 tsp allspice

Minutes to Prepare: 1

Number of Servings: 1

Ingredients

250 ml Skimmed Milk2 dried figs1 tsp Manuka honey10 whole almonds1/4 tsp cinnamon1/8 tsp allspice

Directions

Place all ingredients in a blender and whizz til smooth or leave a little crunchy if preferred.

Serving Size: 1 glass

Number of Servings: 1

Recipe submitted by SparkPeople user NGALAX.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 270.9
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 254.3 mg
Total Carbs: 45.7 g
Dietary Fiber: 5.5 g
Protein: 12.1 g

More Recipes Like This

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

Member Reviews