Green Smoothie with Banana

Name: Green Smoothie with Banana Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: Organic Ingredients as available:; 2 Cups Cold Water; 1 Head Romaine Lettuce; Blend well then add:; 6 cups spinach; Add; Quartered Pear; Quartered Apple; 3 Stalks Celery; Then add:; 1/2 fresh lemon juice; Banana; 4-6 Ice Cubes; (If I add extra fruit - berries - it happens on this add); Can add Stevia to add some sweetness. I have found that by the end of the first week of smoothies I no longer needed extra sweetener.

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Organic Ingredients as available:2 Cups Cold Water1 Head Romaine LettuceBlend well then add:6 cups spinach Add"Quartered PearQuartered Apple3 Stalks CeleryThen add:1/2 fresh lemon juice Banana4-6 Ice Cubes(If I add extra fruit - berries - it happens on this add)Can add Stevia to add some sweetness. I have found that by the end of the first week of smoothies I no longer needed extra sweetener.

Directions

Serving Size: Makes "about" 60 ounces - sometimes more - sometimes less.

Number of Servings: 2

Recipe submitted by SparkPeople user CABLUESDIVA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 196.8
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 135.2 mg
Total Carbs: 46.7 g
Dietary Fiber: 10.7 g
Protein: 6.4 g

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