Panko Breaded Tilapia Tortilla with Mango Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
5 4oz Tilapia Filet1/4 C wheat flour1/4 C Panko1 eggFlour Tortilla1 mango2 sliced diced red onion1/8 C chives1 jalepeno, diced1 lime, juiced
Dry tilapia. Dredge in flour, dip in slightly beaten egg, then dredge in panko and place in a baking dish.
Baked for 20 minutes in a 350 degree oven.
Meanwhile, cut up mango into cubes. Dice the red onion, chives, jalepeno and add to mangos. Squeeze juice from 1 lime into the salsa and mix.
When the fish is done, cut it into strips. Place strips onto the tortilla, put salsa on top and serve.
Serving Size: Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ROBSCHI.
Baked for 20 minutes in a 350 degree oven.
Meanwhile, cut up mango into cubes. Dice the red onion, chives, jalepeno and add to mangos. Squeeze juice from 1 lime into the salsa and mix.
When the fish is done, cut it into strips. Place strips onto the tortilla, put salsa on top and serve.
Serving Size: Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ROBSCHI.
Nutritional Info Amount Per Serving
- Calories: 581.4
- Total Fat: 18.9 g
- Cholesterol: 55.0 mg
- Sodium: 257.6 mg
- Total Carbs: 77.2 g
- Dietary Fiber: 6.6 g
- Protein: 30.4 g
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