Super Foods Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 cup unsweetened almond milk1 frozen banana, chopped1 tbsp peanut butter1 tablespoon flax seed1 cup kale
Combine all ingredients in a blender.
Mix on low for 30 seconds to chop up the banana and begin incorporating ingredients.
Blend on high to puree the smoothie. Blend until the flax seed are kale are broken down and the mixture is frothy.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user JOLLIEBELL.
Mix on low for 30 seconds to chop up the banana and begin incorporating ingredients.
Blend on high to puree the smoothie. Blend until the flax seed are kale are broken down and the mixture is frothy.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user JOLLIEBELL.
Nutritional Info Amount Per Serving
- Calories: 289.9
- Total Fat: 12.9 g
- Cholesterol: 0.0 mg
- Sodium: 196.1 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 8.9 g
- Protein: 9.1 g
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