Chicken Dijon

Name: Chicken Dijon Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Ingredients: 4 boneless chicken breasts skinless; 2 tablespoons fresh lemon juice; 2 tablespoons olive oil; 2 green onions chopped; 2 tablespoons fresh parsley finely chopped; 4 tablespoons Dijon mustard; 1 tablespoon black pepper; 1/2 teaspoon cayenne pepper

(6)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

4 boneless chicken breasts, skinless2 tablespoons fresh lemon juice2 tablespoons olive oil2 green onions, chopped2 tablespoons fresh parsley, finely chopped4 tablespoons Dijon mustard1 tablespoon black pepper1/2 teaspoon cayenne pepper

Directions

Place the chicken breasts in a broiling pan. In a medium-size bowl, combine the lemon juice, olive oil, green onions, parsley, mustard, and mix well. Spread the mixture over the chicken breasts. Broil for 10 minutes. Sprinkle both the black and cayenne peppers over the chicken and bake at 325* for 50 minutes. Serves four.

Number of Servings: 4

Recipe submitted by SparkPeople user CAMILLEV.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 236.5
Total Fat: 8.0 g
Cholesterol: 84.3 mg
Sodium: 723.1 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.5 g
Protein: 35.5 g

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Member Reviews

MZ_NO_ROLLS
Sooo good and easy to make! - 2/11/08
KIRSTEN3207
I really liked the tanginess from the dijon mustard. - 1/15/08
WAVERLY21
This was great! - 1/10/08
PVILLARI9
Simply wonderful! - 1/9/08
JANTHEBLONDE
I love this chicken Dijon recipe - 8/17/20
JAX1978
This was great and very easy to make. - 1/7/10
YSWAIT
HAVE NOT MADE - 7/9/08