sarah's salads

Name: sarah''s salads Recipe
Yield: 10
Ingredients: Iceberg Lettuce (salad) 1 head large (remove); Radishes 0.5 cup slices (remove); Carrots raw 1 cup strips or slices (remove); Spinach fresh 1 package (10 oz) (remove); *Cuccumber roll 1 serving (remove); *crutons (multigrain)MC (8 crutons) 7 gram(s) (remove); Cheddar Cheese 1 cup shredded (remove); American Cheese 1 cup shredded (remove); Ham extra lean (5% fat) 1 cup diced (remove)

Number of Servings: 10

Ingredients

Iceberg Lettuce (salad), 1 head, large (remove)Radishes, 0.5 cup slices (remove)Carrots, raw, 1 cup, strips or slices (remove)Spinach, fresh, 1 package (10 oz) (remove)*Cuccumber roll, 1 serving (remove)*crutons (multigrain)MC (8 crutons), 7 gram(s) (remove)Cheddar Cheese, 1 cup, shredded (remove)American Cheese, 1 cup, shredded (remove)Ham, extra lean, (5% fat), 1 cup, diced (remove)

Directions

Serving Size: makes 10

Number of Servings: 10

Recipe submitted by SparkPeople user SGMROCKINJ.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 145.7
Total Fat: 8.3 g
Cholesterol: 28.8 mg
Sodium: 471.3 mg
Total Carbs: 8.5 g
Dietary Fiber: 2.3 g
Protein: 10.2 g

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