Healthy Spinach Sausage Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
9 Whole Wheat Lasagna Noodles3 cups low fat ricotta cheese1/4 cup freshly grated Parmesan Cheese1 8 oz package of reduced fat pork sausage3 large egg whites2 Tbsp chopped parsley1 tsp garlic powder1 pkg (9oz) frozen chopped spinach, thawed and squeezed dry 2 1/2 cups low fat, no sugar marinara sauce 8 oz finely shredded low moisture park skim mozzarella cheese
Cook the noodles according to package for al dente
Stir together the ricotta, 3 tablespoons of the Parmesan, the egg whites, parsley and garlic powder. Stir in the spinach until well combined. Season with salt and ground black pepper to taste.
Cook the sausage and break it up.
Spread 1/2 cur of the marinara sauce over the bottom of a 13"x9" glass bottom baking dish. Lay 3 noodles across the bottom. Layer 1/3 of the ricotta cheese mix, add 1/3 of the cooked sausage, then 1/3 of the mozzarella. Repeat the layers. On the top layer add the remaining Parmesan cheese.
Bake 30 minutes at 350 covered with foil, remove the foil and bake 5-10 more. Cool 5 minutes and serve.
Serving Size: Makes 8 servings
Stir together the ricotta, 3 tablespoons of the Parmesan, the egg whites, parsley and garlic powder. Stir in the spinach until well combined. Season with salt and ground black pepper to taste.
Cook the sausage and break it up.
Spread 1/2 cur of the marinara sauce over the bottom of a 13"x9" glass bottom baking dish. Lay 3 noodles across the bottom. Layer 1/3 of the ricotta cheese mix, add 1/3 of the cooked sausage, then 1/3 of the mozzarella. Repeat the layers. On the top layer add the remaining Parmesan cheese.
Bake 30 minutes at 350 covered with foil, remove the foil and bake 5-10 more. Cool 5 minutes and serve.
Serving Size: Makes 8 servings
Nutritional Info Amount Per Serving
- Calories: 389.3
- Total Fat: 17.1 g
- Cholesterol: 60.0 mg
- Sodium: 685.6 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 4.8 g
- Protein: 25.9 g
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