Tortillia Soup

Name: Tortillia Soup Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 20
Ingredients: 2 tsp Olive Oil; 1 Medium onion chopped; 4 garlic cloves minced; 2 jalapeno peppers finley chopped; 1/2 cup dry white wine or 1/2 cup water; 3 cups frozen corn; 5 (14 oz) cans fat free chicken broth; 2 (14 oz) cans diced tomatoes; 2 (10 3/4 oz) cans Campbells Healthy Request Cheddr cheese soup; 1 can blac beans; 8 oz bag reduced fat sharp cheddar cheese; 4 TBSP reduced fat sour cream; 2 tsp cumin; 1 tsp chili powder; 1/4 tsp cayenne pepper

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 20

Ingredients

2 tsp Olive Oil1 Medium onion, chopped4 garlic cloves, minced2 jalapeno peppers, finley chopped1/2 cup dry white wine or 1/2 cup water3 cups frozen corn5 (14 oz) cans fat free chicken broth2 (14 oz) cans diced tomatoes2 (10 3/4 oz) cans Campbells Healthy Request Cheddr cheese soup1 can blac beans8 oz bag reduced fat sharp cheddar cheese 4 TBSP reduced fat sour cream2 tsp cumin1 tsp chili powder1/4 tsp cayenne pepper

Directions

Heat Olive oil in a 4 qt. stock pot, add chopped onion, garlic, and jalapenos. Cook until soft. Add wine. Bring to a boil. Add chicken broth and cheddar cheese soup and stir. Add all other ingredients and stir. Bring to a boil, stirring occasionally. Reduce heat and simmer aprox. 35-40 minutes.

Serving Size:�1 cup

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 105.8
Total Fat: 3.5 g
Cholesterol: 5.5 mg
Sodium: 1,018.2 mg
Total Carbs: 11.9 g
Dietary Fiber: 2.0 g
Protein: 4.4 g

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