Lower Carb Sushi with Spaghetti Squash "Rice"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Spaghetti Squash, 2 cup or 1 smallSushi Nori wrapper, Toasted, 4 sheet**Flax Seed Meal (ground flax), 1 tbspWasabi, 2 tspRice Vinegar 1 TbspCarrots, raw, .5 mediumCucumber (with peel), .25 16" cucumber*Enoki (straw mushrooms), 100 gram(s)Tofu, soft, 0.2 block *Sesame Seeds, .25 tbsp Nutritional Yeast, 1 Tbspn (optional)
Cut spaghetti squash in half and place cut-side down on plate. Microwave on high for 7 minutes. Don't add water - you want it as dry as possible.
While squash cooks, slice vegetables into long thin slices.
Mix wasabi powder, flax powder, sesame seeds and optional nutritional yeast with rice vinegar.
When squash is done, flip over and let stand 2 minutes. Scrape "noodley" flesh into a bowl and mix with the wasabi paste.
Put nori sheet on a bamboo rolling sheet. Spread 1/2 cup squash mixture on first 3/4 of sheet.
Add a stripe of slices of enoki, tofu, cucumber and carrots.
Roll it up tight, as per nori packaging instructions!
Repeat with remaining sheets until you have 4 rolls.
Cut each roll into 8 and eat with a bit more wasabi paste! Makes 2 16-piece servings.
Serving Size: Makes 2 16-roll servings
Number of Servings: 2
Recipe submitted by SparkPeople user ERICACEAE.
While squash cooks, slice vegetables into long thin slices.
Mix wasabi powder, flax powder, sesame seeds and optional nutritional yeast with rice vinegar.
When squash is done, flip over and let stand 2 minutes. Scrape "noodley" flesh into a bowl and mix with the wasabi paste.
Put nori sheet on a bamboo rolling sheet. Spread 1/2 cup squash mixture on first 3/4 of sheet.
Add a stripe of slices of enoki, tofu, cucumber and carrots.
Roll it up tight, as per nori packaging instructions!
Repeat with remaining sheets until you have 4 rolls.
Cut each roll into 8 and eat with a bit more wasabi paste! Makes 2 16-piece servings.
Serving Size: Makes 2 16-roll servings
Number of Servings: 2
Recipe submitted by SparkPeople user ERICACEAE.
Nutritional Info Amount Per Serving
- Calories: 168.7
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 84.3 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 7.1 g
- Protein: 9.5 g
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