Chilli Chicken- Chicken ala Trace
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
220 Grams Onion Diced2 Cloves crushed garlic2 grams Basil leaves ( Dried or Fresh )2 Grams Chilli ( Dried or Fresh )110 Grams Red/Green Capsicum diced2 cups chicken stock525 grams freshly chopped tomatoes1 Kilo Chicken Breast fillets minced in a food processor
Directions
Trim all visible fat from chicken breasts then mince them in a food processor. Put all other ingredients in a large fry pan and cook till all vegies are soft, then add minced chicken. Cook for another 10 minutes or until chicken is cooked through.

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user TRACEYS711.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 249.1
  • Total Fat: 3.3 g
  • Cholesterol: 98.1 mg
  • Sodium: 229.6 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 41.3 g

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