Spaghetti Squash Casserole with Chicken Italian Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 pound spaghetti squash2 cups ricotta cheese1 egg4 cups chopped fresh spinach2 minced garlic cloves1 teaspoon salt1/8 teaspoon black pepper1 pound ground turkey or chicken Italian sausage2 cups canned diced tomato2 cups grated mozzarella cheese
Cut 4 pound spaghetti squash in half lengthwise, scoop out the seeds, drizzle olive oil on the flesh, and add a touch of salt and pepper. Bake cut side down on a baking pan for approximately 45 minutes in a 350 degree oven or until tender. Remove squash from oven and let cool slightly. Remove squash from pan and scrape out flesh into a pan using a fork.
In large bowl, combine the squash with ricotta cheese, egg, spinach, garlic, salt, pepper, and Italian sausage. Transfer mixture to a 9 x 13 inch baking dish and top w/ diced tomato. Sprinkle w/ mozzarella cheese and bake 20 - 25 minutes in a 350 degree oven until casserole heats through and cheese melts.
Serving Size: Makes 8 3 inch servings
Number of Servings: 8
Recipe submitted by SparkPeople user LOVES_TO_LAUGH.
In large bowl, combine the squash with ricotta cheese, egg, spinach, garlic, salt, pepper, and Italian sausage. Transfer mixture to a 9 x 13 inch baking dish and top w/ diced tomato. Sprinkle w/ mozzarella cheese and bake 20 - 25 minutes in a 350 degree oven until casserole heats through and cheese melts.
Serving Size: Makes 8 3 inch servings
Number of Servings: 8
Recipe submitted by SparkPeople user LOVES_TO_LAUGH.
Nutritional Info Amount Per Serving
- Calories: 288.3
- Total Fat: 14.8 g
- Cholesterol: 117.2 mg
- Sodium: 1,001.6 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.8 g
- Protein: 25.4 g
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