Lowfat bean dip

Name: Lowfat bean dip Recipe
Prep time: 15 min
Total time: 15 min
Yield: 30
Ingredients: 1 can fat free refried beans; 1/2 cup mild salsa; 4 oz reduced fat cream cheese; 8 oz reduced fat sour cream; 1/2 packet taco seasoning; 8 oz reduced fat shredded cheddar cheese; 2 cups iceburg lettude; shredded; 1/2 cup tomatoes; chopped; 1/4 cup black olives; sliced

Minutes to Prepare: 15

Number of Servings: 30

Ingredients

1 can fat free refried beans1/2 cup mild salsa4 oz reduced fat cream cheese8 oz reduced fat sour cream1/2 packet taco seasoning 8 oz reduced fat shredded cheddar cheese2 cups iceburg lettude; shredded1/2 cup tomatoes; chopped1/4 cup black olives; sliced

Directions

Mix salsa and refried bean. Spread on the bottom of a shallow serving dish. Mix cream cheese, sour cream and taco seasoning with an electric mixer. Carefully spread on top of the beans. Top with shredded cheese, shredded lettuce and chopped tomato. Serve chilled.
Serving Size:�1/4 cup

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 49.9
Total Fat: 2.5 g
Cholesterol: 8.7 mg
Sodium: 223.9 mg
Total Carbs: 4.3 g
Dietary Fiber: 1.0 g
Protein: 2.6 g

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