Healthy Winers Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
Directions
1 tbsp olive oil7 red peppers, diced2 jalapeno peppers, diced20 plum tomatoes, chopped¼ tsp salt2 tbsp thyme3 tbsp oregano40 grinds SpiceDepot Garlic Pepper Seasoning4 tbsp nutritional yeast½ cup white wine½ cup dry green lentils1/3 cup boiling water
Heat olive oil in a large pot over medium heat.
Tip in peppers and stir well. Cover and cook about 10 minutes.
Reduce heat to low.
Add tomatoes and seasonings, stir.
Cover and cook 1 hour.
Add nutritional yeast and wine, stir, re-cover and cook 30 minutes.
Add lentils and boiling water, stir well.
Re-cover and simmer 45 minutes.
This freezes well.
Number of Servings: 30
Recipe submitted by SparkPeople user JO_JO_BA.
Tip in peppers and stir well. Cover and cook about 10 minutes.
Reduce heat to low.
Add tomatoes and seasonings, stir.
Cover and cook 1 hour.
Add nutritional yeast and wine, stir, re-cover and cook 30 minutes.
Add lentils and boiling water, stir well.
Re-cover and simmer 45 minutes.
This freezes well.
Number of Servings: 30
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 30.9
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 4.9 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.6 g
- Protein: 1.5 g
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