warm fruit compote
- Number of Servings: 8
Ingredients
1 can (29 oz.) apricots 1 can (29 oz.) peaches1 can (29 oz.) plums1/3 c. brown sugar1 tsp. lemon zest1/2 c. orange juice
drain syrup from fruits. place fruits in a 2-qt. saucepan. add brown sugar, lemon zest and orange juice. dring to a boil. turn heat very low and simmer gently for 10 minutes or until brown sugar is dissolved. serve hot or cold.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user RANGERSTATION.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user RANGERSTATION.
Nutritional Info Amount Per Serving
- Calories: 149.3
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 21.9 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 1.7 g
- Protein: 0.6 g
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