Low Fat Cream of Broccoli Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
onioncelerycarrotchicken broth broccolifat free evaporated milkolive oilpeppergarlic clove minced
Roughly chop carrot, celery and onion into large bite size pieces.
In a large saucepan, cook carrot, celery, onion and garlic until tender.
Add Chicken Broth.
Add pepper
Add chopped broccoli
Bring to a boil and then turn down to a simmer until broccoli and carrots are tender.
Remove from heat and cool slightly
With an immersion blender puree until smooth
Add milk.
Serving Size: makes 8 1-cup servings
In a large saucepan, cook carrot, celery, onion and garlic until tender.
Add Chicken Broth.
Add pepper
Add chopped broccoli
Bring to a boil and then turn down to a simmer until broccoli and carrots are tender.
Remove from heat and cool slightly
With an immersion blender puree until smooth
Add milk.
Serving Size: makes 8 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 108.2
- Total Fat: 2.3 g
- Cholesterol: 3.7 mg
- Sodium: 493.2 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 6.0 g
- Protein: 9.2 g
Member Reviews