Strawberry Banana Protein Shake :)

Name: Strawberry Banana Protein Shake :) Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1/4 C - Yogurt plain low fat; 1 C - Almond Breeze Almond Milk Unsweetened Vanilla; 1/2 - Medium Banana fresh or frozen; 1/2 C - Strawberries fresh or frozen; 1 t - Flax oil; 1 Scoop - Whey Protein by Body Fortress (or your fave); 2 - ice cubes

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1/4 C - Yogurt, plain, low fat1 C - Almond Breeze Almond Milk, Unsweetened Vanilla1/2 - Medium Banana, fresh or frozen1/2 C - Strawberries, fresh or frozen1 t - Flax oil1 Scoop - Whey Protein by Body Fortress (or your fave)2 - ice cubes

Directions

Throw everything into a tall wide-bottom glass and hit it with a submersion blender till smooth. Chug this before a workout. Plenty of energy that won't weigh you down.

Serving Size:�Makes one really tall cup! :)

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 335.3
Total Fat: 10.9 g
Cholesterol: 63.7 mg
Sodium: 289.2 mg
Total Carbs: 28.5 g
Dietary Fiber: 4.1 g
Protein: 31.2 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

Member Reviews