Spicy Chicken Kabobs and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz. Boneless, Skinless Chicken Breast1 large each Red, Yellow, Green Bell Peppers1 medium onion2 cups cooked brown rice1/4 cup canned corn, drained1/2 canned black beans, drained2 tbsp. taco seasoning1/4 cup waterChili powder SaltPepper8 Kabob SkewersSalsa (optional)
Prepare grill. (Indoor grills can also be used.)
Cut chicken into approximately one-inch cubes. Season chicken cubes with salt, pepper, and chili powder to taste. Slice peppers and onions into square portions.
Thread skewers with alternating chicken, pepper, and onions pieces. Grill skewers, rotating occasionally, until juices in chicken run clear.
Meanwhile, in medium pot mix rice, corn, and beans.
Mix taco seasoning and water in small bowl until most of the lumps are gone. Pour mixture into the rice pot and mix well. Cook the rice mixture at medium heat on stove until heated throughout, stirring occasionally.
Spoon rice mixture onto plates, then kabobs, then top with salsa.
Serving is 1/4 of rice mixture and 2 kabob skewers.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGEL71635.
Cut chicken into approximately one-inch cubes. Season chicken cubes with salt, pepper, and chili powder to taste. Slice peppers and onions into square portions.
Thread skewers with alternating chicken, pepper, and onions pieces. Grill skewers, rotating occasionally, until juices in chicken run clear.
Meanwhile, in medium pot mix rice, corn, and beans.
Mix taco seasoning and water in small bowl until most of the lumps are gone. Pour mixture into the rice pot and mix well. Cook the rice mixture at medium heat on stove until heated throughout, stirring occasionally.
Spoon rice mixture onto plates, then kabobs, then top with salsa.
Serving is 1/4 of rice mixture and 2 kabob skewers.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGEL71635.
Nutritional Info Amount Per Serving
- Calories: 264.8
- Total Fat: 2.1 g
- Cholesterol: 32.9 mg
- Sodium: 668.5 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 6.3 g
- Protein: 19.2 g
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