Lavash Veggie Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* *Flat Out Multi-grain pita, .67 serving (remove) * Canned Tomatoes 1/2 cup * Mushrooms fresh pieces 1 cup * Onions, raw 1/2 cup sliced * Spinach, fresh 1/2 cup * Garlic 1 tsp * Oregano, ground 2 tsp * Green Peppers, strips1/4 cup * Whole grain lavash, 1 serving
In a sauce pan, bring to medium heat canned tomatoes, garlic, and organo.
Then layer tomato sauce mixture, mushrooms, sliced onions, spinach, and green pepper on lavash.
Bake at 400 degrees for 8-10 mintues.
Number of Servings: 1
Recipe submitted by SparkPeople user BKATHERINEH.
Then layer tomato sauce mixture, mushrooms, sliced onions, spinach, and green pepper on lavash.
Bake at 400 degrees for 8-10 mintues.
Number of Servings: 1
Recipe submitted by SparkPeople user BKATHERINEH.
Nutritional Info Amount Per Serving
- Calories: 183.9
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 171.6 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 5.0 g
- Protein: 5.1 g
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