Sesame Green Beans

Name: Sesame Green Beans Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 KG Green Beans; 1 Tbsp Sesame Seeds; 1 Tbsp Sesame Oil; 1/4 cup Chicken Broth; Salt & Pepper to Taste

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 KG Green Beans1 Tbsp Sesame Seeds1 Tbsp Sesame Oil1/4 cup Chicken BrothSalt & Pepper to Taste

Directions

in a skillet or wok heat oil and sautee sesame seeds until toasted (light golden brown)
Add beans and sauteed until beans are bright green approx 2-3 min
Add chicken broth, cover and steam beans for 7-10 min until beans are tender but still a bit crunchy

Serving Size: Serve 4 large portions or six small

Number of Servings: 4

Recipe submitted by SparkPeople user SOFTBALLNUT13.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 121.1
Total Fat: 4.8 g
Cholesterol: 0.3 mg
Sodium: 75.3 mg
Total Carbs: 18.4 g
Dietary Fiber: 8.8 g
Protein: 5.0 g

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