Soft Whole Wheat Dinner Rolls

Name: Soft Whole Wheat Dinner Rolls Recipe
Yield: 16
Ingredients: 2/3 cup milk; 1/2 cup sour cream; 1/4 cup honey; 2 eggs; 4 Tbsp Butter; 3 cups white flour; 1 cup wheat flour; 1/2 cup toasted wheat germ; 1 1/2 tsp salt; 2 1/2 tsp yeast

Number of Servings: 16

Ingredients

2/3 cup milk1/2 cup sour cream1/4 cup honey2 eggs4 Tbsp Butter3 cups white flour1 cup wheat flour1/2 cup toasted wheat germ1 1/2 tsp salt2 1/2 tsp yeast

Directions

Number of Servings: 16

Recipe submitted by SparkPeople user RUNRUNRUN.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 193.6
Total Fat: 5.7 g
Cholesterol: 37.6 mg
Sodium: 236.2 mg
Total Carbs: 30.5 g
Dietary Fiber: 2.1 g
Protein: 5.7 g

More Recipes Like This

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

Member Reviews

GRAYWALKING
how does this count as whole wheat when 3 cups of white flour to 1 cup whole wheat? - 1/17/08