Vegetable Quiche Cups To Go
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 package (10 ounces) frozen chopped spinach3/4 cup liquid egg substitute3/4 cup shredded reduced-fat cheese1/4 cup diced green bell peppers1/4 cup diced onions3 drops hot-pepper sauce (optional)
Microwave the spinach foe 2 1/2 minutes on high. Drain the excess liquid. lina a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
Combine the eghg substitute, cheese, peppers, onion, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 F for 20 minutes, until aknife inserted in the center comes out clean.
Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.
Number of Servings: 6
Recipe submitted by SparkPeople user CHEPAONE.
Combine the eghg substitute, cheese, peppers, onion, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 F for 20 minutes, until aknife inserted in the center comes out clean.
Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.
Number of Servings: 6
Recipe submitted by SparkPeople user CHEPAONE.
Nutritional Info Amount Per Serving
- Calories: 74.7
- Total Fat: 2.4 g
- Cholesterol: 3.8 mg
- Sodium: 194.4 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.4 g
- Protein: 9.4 g
Member Reviews