Grain-free, paleo, low-carb tortillas for one!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tbsp. raw coconut flour2 egg whites2 tbsp. water1/16 tsp. baking powderButter or coconut oil, for cooking
Mix the coconut flour and baking powder with the water and egg whites. Whisk or blend until all lumps disappear.
Pour all the batter on a heated pan greased with coconut oil or butter (grease well). Pour batter in center of pan. Tilt the pan around to spread the batter into a large circle, almost covering the entire bottom of the pan. If you've ever made crepes, it's the same procedure.
To flip the tortilla: wait until the edges are brown on the side of the tortilla and carefully circle spatula around the bottom of tortilla until safe to flip. Once safe, flip the tortilla and cook for about 30 seconds on the other side.
Serving Size: Makes one 10-inch tortilla
Number of Servings: 1
Recipe submitted by SparkPeople user BTVMADS.
Pour all the batter on a heated pan greased with coconut oil or butter (grease well). Pour batter in center of pan. Tilt the pan around to spread the batter into a large circle, almost covering the entire bottom of the pan. If you've ever made crepes, it's the same procedure.
To flip the tortilla: wait until the edges are brown on the side of the tortilla and carefully circle spatula around the bottom of tortilla until safe to flip. Once safe, flip the tortilla and cook for about 30 seconds on the other side.
Serving Size: Makes one 10-inch tortilla
Number of Servings: 1
Recipe submitted by SparkPeople user BTVMADS.
Nutritional Info Amount Per Serving
- Calories: 65.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 117.5 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 4.0 g
- Protein: 9.8 g
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