Chipotle Chicken Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Tbsp light mayo1 Tbsp fat-free sour cream1/8 tsp chipotle chili powder* (or to taste)1 slice sourdough breadcooking oil spray2 ounces cooked chicken breast meat, sliced thin1 slice turkey bacon, cooked and diced*McCormick's has this product in the spice section, or you can substitute a like amount of chipotles in adobo sauce, if you prefer. The powder makes less mess.
Mix together the light mayo, f.f. sour cream, and the chipotle powder to create your sandwich spread. Set aside.
Heat skillet or stovetop griddle med. high.
Cut bread in half and spray outside of each half with cooking spray.
Place one piece of bread (sprayed side down) on pan and spread with 1/2 the mayo/chipotle mixture.
Top with the diced turkey bacon.
Add chicken.
Finally, spread the remaining sandwich spread on the second piece of bread (non-sprayed side) and place it on top, sprayed side out, and flip sandwich. Toast to a golden brown.
Makes 1 serving
Serving size: 1/2 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user VEEJAY3.
Heat skillet or stovetop griddle med. high.
Cut bread in half and spray outside of each half with cooking spray.
Place one piece of bread (sprayed side down) on pan and spread with 1/2 the mayo/chipotle mixture.
Top with the diced turkey bacon.
Add chicken.
Finally, spread the remaining sandwich spread on the second piece of bread (non-sprayed side) and place it on top, sprayed side out, and flip sandwich. Toast to a golden brown.
Makes 1 serving
Serving size: 1/2 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user VEEJAY3.
Nutritional Info Amount Per Serving
- Calories: 248.8
- Total Fat: 9.5 g
- Cholesterol: 52.0 mg
- Sodium: 547.0 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 1.0 g
- Protein: 18.9 g
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