Addictive Chicken

Name: Addictive Chicken Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2
Ingredients: 1/2 c. All Purpose Flour; 1 Tb Black Pepper; 2 Skinless Boneless Chicken Breast Halves; 1/3 C. Soy Sauce (I use low sodium); 1/3 C Splenda; 1 Tb Crushed Garlic; 2 tsp. Crushed Red Pepper (or to taste); 1/4 C. Olive Oil (for frying)

(10)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 2

Ingredients

1/2 c. All Purpose Flour1 Tb Black Pepper2 Skinless Boneless Chicken Breast Halves1/3 C. Soy Sauce (I use low sodium) 1/3 C Splenda1 Tb Crushed Garlic2 tsp. Crushed Red Pepper (or to taste)1/4 C. Olive Oil (for frying)

Directions

Heat oven to 350ø F.

Combine flour and pepper in a bowl or Ziploc bag. Cube chicken into about 1-inch pieces. Coat chicken pieces in flour mixture until fully coated.

Heat oil in frying pan until hot enough to sizzle when adding a sprinkle of flour. Add the floured chicken and brown on all sides. (Do not let it get
fully cooked, but just until it gets a nice brown crust.) Drain the pieces on a paper towel.

In a 13x9-inch baking pan, place pieces of chicken in a single layer.

In a measuring cup or small bowl, mix the soy sauce, Splenda, crushed garlic and red peppers. Stir so that it is well blended and the Splenda is mostly dissolved. This will be a bit thick; it will become a glaze and gel up during the cooking period. Pour the glaze over the chicken and mix around so all the pieces are coated. Bake for 30 minutes at 350ø F, stirring the pieces every 10 minutes to get them evenly coated with the glaze.

Number of Servings: 2

Recipe submitted by SparkPeople user KELLFIRE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 285.2
Total Fat: 12.3 g
Cholesterol: 65.0 mg
Sodium: 1,655.7 mg
Total Carbs: 19.8 g
Dietary Fiber: 2.1 g
Protein: 27.0 g

More Recipes Like This

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

Member Reviews

ASHLEYECARTER
I served this chicken over wheat linguini with some fresh chives and oregano. so easy and tastes great! - 7/23/09
JEANNETTE1957
This isn't called addictive chicken for no reason. My very fussy husband says it's his new favorite meal. I used only 1 tsp. of crushed red pepper - I don't think I could have handled the 2 tsp. the recipe calls for. It really does taste just like General Tsao's Chicken! - 1/16/11
VENART
Oh my god, it was to die for! I made a few changes, though. For example, I used whole wheat flour, and nearly doubled the amount of chicken. I didn't double the rest, though, and there was enough glaze for it all since I made strips instead of nuggets. It tastes just like General Tsao's Chicken!! - 4/19/10
MARYCLARE8
this is my new FAVORITE way to make chicken! My husband is crazy for it too, we will be having this meal again & again - 1/20/11
NCHALL95
I made this and loved it. My kids liked it too, except that next time I'll have to cut back on the red pepper. They couldn't handle it. - 9/14/10
NASFKAB
Do no see the point of using poison like Splenda, used some brown sugar instead - 7/13/20
CD13345672
It was fantastic, very tender, easy to make.A lot of you have said this tastes like General Tsao's chicken and all I can say is general Tsao's chicken is nowhere near this good. - 12/2/12
BLC1944
This was really good and chicken was very tender. Will definitely make again although next time I'll double the sauce since there wasn't much after it glazed the chicken. I left out the crushed red pepper since we don't like spicy, but it turned out great anyway! - 1/11/12
NZBOUND
I made this for my husband. He will not eat anything with "fake" sugar...so I substituted honey. He loved it. - 7/13/11
KDBLAIR
My wife made this tonight. It was Great! - 7/13/11
SKABABY
This is so delish! but I find it so spicy! I'm not sure what im doing wrong... But even with 1 tsp its still a smidge too spicy! But over all it has a great flavor. I serve it with some brown rice and steamed broccoli, to die for! - 2/21/11
BIGOLEDIVA
Calories WAY off! Very little oil left so there is at least a Tbls of oil per serving(140 cals rather than 93 listed) All the flour was used- which would be .25 cups instead if .06(that's 113 cals NOT 24!) And you need to specify a 4oz serving-not "2 breast halves" Only half the cals are listed! - 2/14/11
JOLDS24
2 T. of red pepper flakes was too spicy for me so next time I will use 1 T. but it was very good!! I was able to curb my cravings w/this recipe, yummy yummy!
- 2/8/11