Jamie Oliver Grilled lemon chicken breast with super green warm salad

Name: Jamie Oliver Grilled lemon chicken breast with super green warm salad Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Ingredients: Chicken:; 4 chicken breasts flattened slightly (I used 6 ounce as measurement); 1 lemon juiced; 1 tsp olive oil; I garlic clove; Salad:; 2 large yukon gold potatoes (approx 10 oz) cut in wedges (10 small ones if that's what you have); 1 tbsp olive oil; 1 head of broccoli florets cooked; 2.65 ounces (?1/2 cup) peas cooked (I put them in with the broccoli near the end and used frozen); 40 g Quinoa cooked (one serving); 2 carrots peeled finely sliced; 50 g arugula (or any greens); 25g roasted pine nuts (1 serving); Dressing:; 1/2 juice of a lemon; 3.38 tbsp of olive oil; 1 tbsp balsamic vinegar

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Chicken:4 chicken breasts flattened slightly (I used 6 ounce as measurement)1 lemon juiced1 tsp olive oilI garlic cloveSalad: 2 large yukon gold potatoes (approx 10 oz) cut in wedges (10 small ones if that's what you have)1 tbsp olive oil1 head of broccoli florets, cooked2.65 ounces (?1/2 cup) peas cooked (I put them in with the broccoli near the end and used frozen)40 g Quinoa cooked (one serving)2 carrots, peeled finely sliced50 g arugula (or any greens)25g roasted pine nuts (1 serving)Dressing: 1/2 juice of a lemon3.38 tbsp of olive oil1 tbsp balsamic vinegar

Directions

Preheat oven to 375F

1 -Chicken:
marinate in fridge for 30 min - chicken + lemon-olive oil+1 garlic clove
2-Potatoes: toss wedges in olive oil and season with salt in a pan and roast in oven for 20 min

3-Salad:
Cook the quinoa according to package for one serving
Cook Broccoli and peas (throw peas in last minute if you using frozen) drain well.
Mix broccoli, peas, quinoa, carrots and arugula together. Add cooked potatoes and pine nuts

4-Broil or grill chicken for 15 min until done...toss into salad

5- dressing
Mix lemon juice, oil, vinegar and salt and pepper

pour over salad

Serving Size: 4 portions

Number of Servings: 4

Recipe submitted by SparkPeople user 7LYNNIE7.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 550.2
Total Fat: 24.4 g
Cholesterol: 97.5 mg
Sodium: 201.6 mg
Total Carbs: 37.8 g
Dietary Fiber: 9.0 g
Protein: 49.5 g

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