TILAPIA WITH SALSA SAUCE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
10 OZ TILAPIA, ABOUT 3 FILETS1 CUP SALSA8 TBSP NON FAT SOUR CREAMSALT/PEPPER1 TBSP OLIVE OIL
SEASON TILAPIA WITH OLIVE OIL, LEMON , SALT AND PEPPER AND BROIL 10 MINUTES OR UNTIL DONE.
COMBINE SOUR CREAM AND SALSA AND TOP COOKED TILAPIA WITH SAUCE.
Number of Servings: 3
Recipe submitted by SparkPeople user NARASMOM.
COMBINE SOUR CREAM AND SALSA AND TOP COOKED TILAPIA WITH SAUCE.
Number of Servings: 3
Recipe submitted by SparkPeople user NARASMOM.
Nutritional Info Amount Per Serving
- Calories: 198.5
- Total Fat: 7.0 g
- Cholesterol: 3.8 mg
- Sodium: 405.5 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.5 g
- Protein: 23.7 g
Member Reviews