Teriyaki & Pinapple Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb Chicken Breast (cut into cubes)1 Green pepper1 Red pepper1 Orange pepper 1/4 cup of chopped onion8 oz can of pinapple tidbits with juice1 cup of teriyaki sauce1/4 cup of flour1 tsp crushed red pepper1 tsp of garlic powder2 tbsp of veg. oil
-Heat oil in a wok and add chicken.
-Cook chicken (about 10 min)
-once chicken is done cooking add peppers, onions, pineapple,teriyaki sauce. -bring to a simmer
-add flour, crushed red pepper, and garlic powder
-simmer for 15 min (sauce will thicken)
Serving Size: Makes 4-5; 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NATALIE22816.
-Cook chicken (about 10 min)
-once chicken is done cooking add peppers, onions, pineapple,teriyaki sauce. -bring to a simmer
-add flour, crushed red pepper, and garlic powder
-simmer for 15 min (sauce will thicken)
Serving Size: Makes 4-5; 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NATALIE22816.
Nutritional Info Amount Per Serving
- Calories: 246.3
- Total Fat: 7.5 g
- Cholesterol: 10.3 mg
- Sodium: 1,058.7 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 1.9 g
- Protein: 5.8 g
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