Chicken Broccoli w/ Au gratin Rice

Name: Chicken Broccoli w/ Au gratin Rice Recipe
Prep time: 1 min
Cook time: 20 min
Total time: 21 min
Yield: 1
Ingredients: 1 bag of Tyson Grilled & Ready Chicken Breast Strips; 1 bag of Birdseye steamfresh Broccoli; 1 Box of Rice A Roni Broccoli Au Gratin

Minutes to Prepare: 1
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 bag of Tyson Grilled & Ready Chicken Breast Strips1 bag of Birdseye steamfresh Broccoli1 Box of Rice A Roni Broccoli Au Gratin

Directions

Cook Rice according to package for first 8 minutes, then add remaining ingredients

Serving Size: makes 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user BETHA06.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 297.3
Total Fat: 9.9 g
Cholesterol: 50.0 mg
Sodium: 860.1 mg
Total Carbs: 21.4 g
Dietary Fiber: 1.8 g
Protein: 25.3 g

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