Apple and Craisin 6 Grain Slow Cooker Porridge

Name: Apple and Craisin 6 Grain Slow Cooker Porridge Recipe
Prep time: 5 min
Cook time: 420 min
Total time: 425 min
Yield: 6
Ingredients: 3 cups Water; 2 cups Apple Juice; 170 grams dried apples (1 package) chopped; 1/2 cup craisins; 3 tablespoons steel-cut oatmeal; 3 tablespoons cracked wheat; 3 tablespoons uncooked brown rice; 2 tablespoons pearl barley; 2 tablespoons millet; 2 tablespoons yellow cornmeal; 1 teaspoon ground cinnamon; 1 teaspoon vanilla extract; 1/4 teaspoon salt

Minutes to Prepare: 5
Minutes to Cook: 420

Number of Servings: 6

Ingredients

3 cups Water2 cups Apple Juice170 grams dried apples (1 package), chopped1/2 cup craisins3 tablespoons steel-cut oatmeal3 tablespoons cracked wheat3 tablespoons uncooked brown rice2 tablespoons pearl barley2 tablespoons millet2 tablespoons yellow cornmeal1 teaspoon ground cinnamon1 teaspoon vanilla extract1/4 teaspoon salt

Directions

Combine all ingredients in a slow cooker and cook on low for 7 hours.

Serving Size: 6 1 cup(ish) servings

Number of Servings: 6

Recipe submitted by SparkPeople user OTTERMOMMY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 202.1
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 136.1 mg
Total Carbs: 50.2 g
Dietary Fiber: 6.1 g
Protein: 2.5 g

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