Baked Pork Chops and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 lb. boneless pork chops3/4 c. uncooked long grain white rice1 stalk celery, chopped1/2 onion, sliced1 1/2 c. water, boiling2 t. low sodium chicken bouillon granules1 t. italian seasoning blenddash salt1 T. olive oil
Makes 4 servings.
Spray an 8x8 pan with cooking spray. Put rice in bottom of pan with celery. Put slice onion on top of rice.
Brown pork chops in olive oil in a skillet over medium-high heat. Place pork chops on top of onions.
Mix bouillon, seasoning, and salt into boiling water. Stir to dissolve. Pour water over pork chops.
Cover with foil. Bake at 350 degrees for an hour, or until rice is done and pork chops are tender.
Number of Servings: 4
Recipe submitted by SparkPeople user AMANDAPACE.
Spray an 8x8 pan with cooking spray. Put rice in bottom of pan with celery. Put slice onion on top of rice.
Brown pork chops in olive oil in a skillet over medium-high heat. Place pork chops on top of onions.
Mix bouillon, seasoning, and salt into boiling water. Stir to dissolve. Pour water over pork chops.
Cover with foil. Bake at 350 degrees for an hour, or until rice is done and pork chops are tender.
Number of Servings: 4
Recipe submitted by SparkPeople user AMANDAPACE.
Nutritional Info Amount Per Serving
- Calories: 290.5
- Total Fat: 15.8 g
- Cholesterol: 65.8 mg
- Sodium: 112.2 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 0.5 g
- Protein: 24.2 g
Member Reviews
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LONIANNE
Thanks for posting. This gave me an idea for a meal & it is in the oven now. Omitted the celery & used a canned onion soup for the water & bouillion along with different spices (thyme & Mrs. Dash original) on a garden veg. rice. Sorry to change this so much, but you did help by posting. Thanks. - 8/9/12