Gluten Free Chicken and Brown Rice Soup

Name: Gluten Free Chicken and Brown Rice Soup Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 3
Ingredients: 1/2 chopped carrots; 1/2 chopped celery; 1/2 chopped onion; 1/2 cup of uncooked brown rice; 10 oz chopped chicken (I use one from the deli); 1 qt of Pacific Chicken broth; 1 cup of water; 1 tsp Onion powder; 2 tsp Garlic powder; 1 bay leaf; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 3

Ingredients

1/2 chopped carrots1/2 chopped celery1/2 chopped onion1/2 cup of uncooked brown rice10 oz chopped chicken (I use one from the deli)1 qt of Pacific Chicken broth1 cup of water1 tsp Onion powder2 tsp Garlic powder1 bay leafsalt and pepper to taste

Directions

Bring to a boil chicken broth, water and rice over medium high heat. Once boiling reduce to medium, add spices and allow to boil for 30 minutes. Add chicken and vegetables, allow to simmer for 20 minutes or until rice is fully cooked and veggies are tender.

Serving Size: 3 hearty servings, 4 if you want smaller portions

Number of Servings: 3

Recipe submitted by SparkPeople user MMARIEG11.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 306.4
Total Fat: 12.5 g
Cholesterol: 75.8 mg
Sodium: 1,551.9 mg
Total Carbs: 21.4 g
Dietary Fiber: 2.6 g
Protein: 26.8 g

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