Blue Banana Blender

Name: Blue Banana Blender Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 C light soy milk; 1 C nonfat plain yogurt; 1 C frozen unsweetened blueberries; 1 medium banana

(3)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

2 C light soy milk1 C nonfat plain yogurt1 C frozen unsweetened blueberries1 medium banana

Directions

Place all ingredients in a blender and puree until smooth. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PROFSUSAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 109.4
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 89.4 mg
Total Carbs: 20.1 g
Dietary Fiber: 2.3 g
Protein: 6.0 g

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Member Reviews

FAYETTESIDRA
I used to make my smoothies like this all of the time! Banana and blueberry go so well together! Protein powder and also be added for extra nutrition. - 2/4/08
RANGABOO
Terrific!! Love it! - 1/12/08