Black bean and corn dip

Name: Black bean and corn dip Recipe
Yield: 1
Ingredients: 1 can black beans drained and rinsed; 1.5 cups called Yellow Sweet Corn; 1 cup Green Peppers chopped; 1 cup sweet red peppers chopped; 1/2 cup chopped red onion; 1 tsp Parsley dried or 1 Tbls chopped fresh; 1/2 cup Sour cream fat free; 1/4 cup Hellmann's Light Mayonnaise; 2 Tbls Vinegar; 1 tsp Chili powder; 1 tsp Cumin ground; 1/2 tsp Salt; 1/4 tsp Garlic powder; 1/4 tsp Black Pepper

Number of Servings: 1

Ingredients

1 can black beans, drained and rinsed 1.5 cups called Yellow Sweet Corn 1 cup Green Peppers, chopped 1 cup sweet red peppers, chopped 1/2 cup chopped red onion 1 tsp Parsley, dried, or 1 Tbls chopped fresh 1/2 cup Sour cream, fat free 1/4 cup Hellmann's , Light Mayonnaise 2 Tbls Vinegar 1 tsp Chili powder 1 tsp Cumin, ground 1/2 tsp Salt 1/4 tsp Garlic powder 1/4 tsp Black Pepper

Directions

Serving Size: makes 8 .5 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user JSPANGENB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving