Paleo Pumpkin Muffins
- Number of Servings: 12
Ingredients
1. Preheat oven to 350¨H.
2. Coat 6 muffin tins with coconut oil (or use paper muffin cups and add 1/2 tsp melted coconut oil to batter).
3. Mix all ingredients and pour evenly into tins.
4. Bake for 25 minutes on the middle rack.
5. Sprinkle almonds on top immediately after taking them out of the oven.
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JENUHBENNA.
1½ cups almond flour3/4 cup canned pumpkin (or cook and puree pumpkin yourself)3 large eggs1 tsp baking powder1 tsp baking soda½ tsp ground cinnamon1½ tsp pumpkin pie spice1/8 tsp sea salt1/4 cup raw honey (optional)2 tsp almond butter1 Tbs sliced almonds
1. Preheat oven to 350¨H.
2. Coat 6 muffin tins with coconut oil (or use paper muffin cups and add 1/2 tsp melted coconut oil to batter).
3. Mix all ingredients and pour evenly into tins.
4. Bake for 25 minutes on the middle rack.
5. Sprinkle almonds on top immediately after taking them out of the oven.
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JENUHBENNA.
Nutritional Info Amount Per Serving
- Calories: 120.2
- Total Fat: 8.4 g
- Cholesterol: 46.4 mg
- Sodium: 188.9 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.5 g
- Protein: 4.6 g